Private instruction assures you will perform the exercises correctly and receive maximum benefit from each exercise. A unique program will be created for you by your instructor, based on your individual strength,
needs and goals.
For appointments, please call or email us.
Specialized spring resistance-based equipment and mat exercises will be utilized to develop strength, flexibility and control. The one-on-one interaction between you and your instructor yields tremendous results, especially for the beginner client. Single $70/ 5-pack $325/ 10-pack $600.
Duets are a cost effective way to get a personalized workout. It’s also nice to workout with a friend, colleague or partner to help keep you motivated. Single $45 per person/ 10-pack $400 per person.
Gyrotonic® exercise is supported by equipment designed around the human body to allow total freedom in movement, without restriction of speed or versatility, thereby enhancing coordination, strength and flexibility. Single $70/ 5-pack $325/ 10-pack $600.
An initial 55 minute session, with quality one-on-one instruction, will help you to better understand and connect to the fundamentals as it applies to your individual needs. Learn how you can achieve your goals with an ongoing practice.
Create a strong foundation for your body. 3 Individual sessions a week for 10 weeks. $1650
“In ten sessions you’ll feel the difference. In twenty sessions you’ll see the difference. In thirty sessions you’ll have a new body.” -Joseph Pilates
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