Announcements, updates, and latest news
from Vitality Studio.
Upcoming Workshops at Vitality
A two hour Conquering Lion Yoga class with Tara Culp
Sunday, February 19th · 2:00pm – 4:00pm
This month’s class will focus on the third limb of Yoga according to Master Patanjali’s Yoga Sutra which is Asana. Asana being the physical postures through which the practitioner’s ethical and moral life is made tangible. The suggested donation is $20 or pay what you can. There is limited space so please let me know if you want me to reserve a spot for you. I so look forward to these monthly gatherings, they are simply divine! If you want to learn more about CLY please go to conqueringlionyoga.com.
Love,
Tara
Love,
Tara
Testimonials
Pilates helps me to age gracefully and defiantly at the same time. The results I like: feeling stronger, leaner, straighter and more agile. Much preferred to the alternatives…
-Steven
At 58, when I retired, my fibromyalgia hurt so much that climbing stairs felt like climbing a mountain. I tried dietary changes, vitamins, sleeping aids, physical therapy, water aerobics, muscle relaxants, shoe inserts, and an expensive mattress, but the thing that helped me more clearly than anything else was my one-hour-per-week Pilates class. I’m 64 now, feeling vigorous and much younger, and I love it!
-Kaela
Continuing Ed. Workshops
Jessica, Phylinda, and Patty explored anatomy from the inside out, by recently attending an Anatomy in Clay workshop in New York City.
