The Pilates Method is a system of movement and therapeutic exercise developed by Joseph H. Pilates. Specialized spring resistance-based equipment and mat exercises are utilized to develop core and full body strength.
Reformer Class
Small group class (4 people max) on the reformer. Improve your strength, flexibility, and coordination. Single $30/ 10-pack $250
Previous Pilates experience required.
Chair Class
Small group class (3 people max) on the chair. Increase your core strength and stability on one of Pilates most challenging pieces of equipment. Single $30/ 10-pack $250.
Previous Pilates experience required.
Pilates Mat
Mixed Level Mat
Appropriate for beginner to advanced levels. Focusing on the precision and flow of the mat exercises. Monday’s at 7pm. Single $15/ 10-pack $120
