Classes are a great way to learn in a small group environment. Vitality offers a wide variety of classes 7 days a week. Drop ins welcome to all yoga and pilates mat classes. Sign up is required for all pilates equipment classes.
Move, Breathe & Meditate with the Sun!
This class combines yoga and wisdom so that we can actually eliminate all the unhappiness in our lives. The practice of yoga is meant to change our bodies, minds and our worlds. Taught by Tara Culp, Thursday’s at 6am. Drop in $14 / 10-pack $110.
Vinyasa (Flow)
Yoga flows are invigorating. Postures are linked in a flow and provide aerobic components while also improving strength and coordination. Taught by Lana Jaclyn, Saturday’s at 12pm. Drop in $14 / 10-pack $110.
Community Class
Experience a variety of yoga traditions each week, in a supportive and caring environment. Sunday’s at 10am. Drop in $7.
Reformer Class
Small group class (4 people max) on the reformer. Improve your strength, flexibility, and coordination. Single $30/ 10-pack $250
Previous Pilates experience required.
Chair Class
Small group class (3 people max) on the chair. Increase your core strength and stability on one of Pilates most challenging pieces of equipment. Single $30/ 10-pack $250.
Previous Pilates experience required.
Pilates Mat
Mixed Level Mat
Appropriate for beginner to advanced levels. Focusing on the precision and flow of the mat exercises. Monday’s at 7pm. Single $15/ 10-pack $120
Gyrotonic® exercise
Gyrotonic® exercise is supported by equipment designed around the human body to allow total freedom in movement, without restriction of speed or versatility, thereby enhancing coordination, strength and flexibility.
Only private instruction is available at this time.
