Description:
GYROKINESIS® enhances range of motion, balance and coordination, to stretch and strengthen muscles and tendons, and to articulate and mobilize joints. GYROKINESIS®, mat or floor work, is accessible and safe for clients eliminating the pull of gravity from the low back or neck. If you love love love Pilates, allow GYROKINESIS® to compliment your workouts with a wider range of motion. If you love love love yoga, allow GYROKINESIS ® to add flow to your poses. This exercise is wonderful for pre- and post-natal, chronic low back pain, and those that are looking for a greater range of motion. GYROKINESIS® trains the mind and body to move gracefully while producing a long, lean, powerful, and more flexible body.
Instructor:
Krystyna Wiercioch originates from California until she moved to Philly in 2001 to obtain a higher degree in dance from Temple University. She presently teaches Pilates, GYROKINESIS®, and the Franklin Method. Krystyna’s training has cultivated an analytic eye, insight into kinesiology and love of teaching. She enjoys guiding clients to gain a greater understanding of their bodies as they engage in dynamic movement.
