Vitality Studio

No Community Yoga Class Sunday, June 20th

admin — Mon, 14 Jun 2010 21:13:56 +0000

Community Yoga Class

jessica — Fri, 04 Jun 2010 23:41:04 +0000

Sunaday’s 10am-11:15am $7

June 6th with Tara

Community Yoga Class

jessica — Mon, 26 Apr 2010 03:08:00 +0000

May 2nd with Tara Culp

Some cancellations this week:

admin — Sun, 28 Mar 2010 23:21:16 +0000

No Monday 7pm Pilates Mat Class, March 29th

No Community Yoga Class, April 4th

GYROKINESIS® Class starting in April

admin — Wed, 24 Mar 2010 23:36:10 +0000

Description:

GYROKINESIS^® enhances range of motion, balance and coordination, to stretch and strengthen muscles and tendons, and to articulate and mobilize joints. GYROKINESIS^®, mat or floor work, is accessible and safe for clients eliminating the pull of gravity from the low back or neck. If you love love love Pilates, allow GYROKINESIS^® to compliment your workouts with a wider range of motion. If you love love love yoga, allow GYROKINESIS^® to add flow to your poses. This exercise is wonderful for pre- and post-natal, chronic low back pain, and those that are looking for a greater range of motion. GYROKINESIS^® trains the mind and body to move gracefully while producing a long, lean, powerful, and more flexible body.

Instructor:

Krystyna Wiercioch originates from California until she moved to Philly in 2001 to obtain a higher degree in dance from Temple University. She presently teaches Pilates, GYROKINESIS^®, and the Franklin Method. Krystyna’s training has cultivated an analytic eye, insight into kinesiology and love of teaching. She enjoys guiding clients to gain a greater understanding of their bodies as they engage in dynamic movement.

Community Yoga Class

admin — Wed, 24 Mar 2010 23:20:28 +0000

Every Sunday 10-11:15am $7

This Sunday, March 28th with Katy Hawkins

Baby & Me Yoga Series with Tara Culp

jessica — Sun, 14 Mar 2010 21:09:17 +0000

This 6 week series is for babies 6 weeks to crawling and their caregivers. $84 Call or email to sign up. 215.753.7153/info@vitalitystudio.com

Community Yoga Classes / Sunday’s 10am-11:15am / $7

jessica — Thu, 28 Jan 2010 19:48:58 +0000

Starting Sunday, January 31st!

Dec. 20th Yoga Class cancelled due to snow!!

jessica — Sat, 19 Dec 2009 14:33:34 +0000

Yoga Class with Tara Culp : December 20th 10am-11:15am

admin — Wed, 09 Dec 2009 21:57:57 +0000

Let go of all the holiday madness and offer all of your efforts to something larger. Practice yoga with the intention of finding peace & happiness for your self and for all living beings! Join us on Sunday December 20th @ 10am – 11:15am for a “pay what you wish” yoga class. All proceeds will go to the Pablove foundation a mission that aims to
Improve the lives of children living with cancer.