No Community Yoga Class Sunday, June 20th
June 14th, 2010Community Yoga Class
June 4th, 2010Sunaday’s 10am-11:15am $7
June 6th with Tara
Community Yoga Class
April 25th, 2010May 2nd with Tara Culp
Some cancellations this week:
March 28th, 2010No Monday 7pm Pilates Mat Class, March 29th
No Community Yoga Class, April 4th
GYROKINESIS® Class starting in April
March 24th, 2010Description:
GYROKINESIS® enhances range of motion, balance and coordination, to stretch and strengthen muscles and tendons, and to articulate and mobilize joints. GYROKINESIS®, mat or floor work, is accessible and safe for clients eliminating the pull of gravity from the low back or neck. If you love love love Pilates, allow GYROKINESIS® to compliment your workouts with a wider range of motion. If you love love love yoga, allow GYROKINESIS ® to add flow to your poses. This exercise is wonderful for pre- and post-natal, chronic low back pain, and those that are looking for a greater range of motion. GYROKINESIS® trains the mind and body to move gracefully while producing a long, lean, powerful, and more flexible body.
Instructor:
Krystyna Wiercioch originates from California until she moved to Philly in 2001 to obtain a higher degree in dance from Temple University. She presently teaches Pilates, GYROKINESIS®, and the Franklin Method. Krystyna’s training has cultivated an analytic eye, insight into kinesiology and love of teaching. She enjoys guiding clients to gain a greater understanding of their bodies as they engage in dynamic movement.
Community Yoga Class
March 24th, 2010Every Sunday 10-11:15am $7
This Sunday, March 28th with Katy Hawkins
Baby & Me Yoga Series with Tara Culp
March 14th, 2010This 6 week series is for babies 6 weeks to crawling and their caregivers. $84 Call or email to sign up. 215.753.7153/info@vitalitystudio.com
Community Yoga Classes / Sunday’s 10am-11:15am / $7
January 28th, 2010Starting Sunday, January 31st!
Dec. 20th Yoga Class cancelled due to snow!!
December 19th, 2009Yoga Class with Tara Culp : December 20th 10am-11:15am
December 9th, 2009Let go of all the holiday madness and offer all of your efforts to something larger. Practice yoga with the intention of finding peace & happiness for your self and for all living beings! Join us on Sunday December 20th @ 10am – 11:15am for a “pay what you wish” yoga class. All proceeds will go to the Pablove foundation a mission that aims to
Improve the lives of children living with cancer.
